I've created my training plans from base plans recommended by Hal Higdon, Amby Burfoot, Runner's World, and Team Wilpers.
SummerRunClub2025_5KBeginner (pdf)
SummerRunClub2025 8 week 5K traning for Intermediate (pdf)
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." - Lou Holtz
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